This class is geared to women age 40 and over who wish to experience more energy, balance and JOY in their lives. Whether you wish to lose weight, reduce stress, get in shape, improve sleep, quit smoking, embrace a healthy lifestyle or reduce the need for medication, group coaching is a powerful approach. Each class is interactive and educational. We will touch upon the pillars of wellness: nutrition, exercise, and stress management-- including the use of art. Sail into the new year with zen! Please bring a small spiral notebook and pen to each class for notes and writing assignments. Visit the instructor's website atwww.authenticitywellness.com.
Eight Weeks To Wellness
Start Date: September 16, 2015
End Date: November 04, 2015
Instructor: Eight Weeks To Wellness