Eight Weeks to Wellness is a class for women that combines coaching psychology with sensible, researched principles of wellness. Each class provides educational instruction related to the three pillars of wellness: nutrition, movement or stress management. The remainder of the class is spent in group interaction. Each participant works on the area(s) of wellness that they choose to focus upon, while gaining the tools needed to master a healthy lifestyle. Participants create a vision board as part of this course.
8 Weeks to Wellness
Start Date: September 14, 2015
End Date: November 02, 2015
Instructor: 8 Weeks to Wellness