8 Weeks to Wellness Wednesday Mornings
Start Date: August 24, 2016
End Date: October 12, 2016

Week 1: Intro to Wellness Coaching/Create Your Wellness Vision 

Week 2: SMART Goals and Setting Benchmarks Week

Week 3: Healthy Eating 101 Week

Week 4: Turn Back the Biological Clock With Movement

Week 5: Vision Board (our art project for this course)

Week 6: Self-Compassion

Week 7: How to Effectively Manage Stress

Week 8: Epigenetics

Requirements: pen or pencil, a spiral lined notebook for notes and journaling, foam core board or similar for the vision board project

Bonus: you will have the opportunity to complete a wellbeing assessment and receive a free 30-minute telephone strategy session with Coach Nadine prior to the last class. A private Facebook group will also be set up after the first class for participants interested in additional accountability and support :).

A Personal Message from Coach Nadine: Five years ago I turned 50. That milestone led to some self-reflection. I was gaining weight year by year, though my diet hadn't changed. I was out of shape. I was tired and depleted much of the time. I was peri-menopausal and all that it entails. My world was shrinking and I was retreating socially. I desperately wanted to lose weight, get into shape and re-claim my mojo.

I wanted to master a healthy lifestyle. I wanted to put an end to poor energy and yo-yo dieting.

I lost 20 pounds and got into the best shape of my life without ever stepping foot into a gym. Five years later, I have remained committed to a healthy lifestyle and reap the rewards daily. In 2013, I added Certified Health and Wellness Coach to my resume. My life's passion is to give other women the tools to master a healthy lifestyle, sensibly! Whether you want to lose weight, reduce the need for medication, stop smoking or embrace a healthier lifestyle in general, group coaching is powerful! This course fits in nicely with JCAC's other offerings because it is about creative thinking, suspending judgment and becoming more curious!

Testimonials

Price: $220.00
Member Price: $200

8 Weeks to Wellness Wednesday Mornings

$220.00

Seats Available: 10
SKU: EVENT-21887 Category:
DAYS & TIMES
Wed, 24 Aug 2016
10:00 am
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11:30 am
Wed, 31 Aug 2016
10:00 am
-
11:30 am
Wed, 07 Sep 2016
10:00 am
-
11:30 am
Wed, 14 Sep 2016
10:00 am
-
11:30 am
Wed, 21 Sep 2016
10:00 am
-
11:30 am
Wed, 28 Sep 2016
10:00 am
-
11:30 am
Wed, 05 Oct 2016
10:00 am
-
11:30 am
Wed, 12 Oct 2016
10:00 am
-
11:30 am
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OUR LOCATION

Johns Creek Arts Center 6290 Abbotts Bridge Road, Bldg. 700 Johns Creek, GA