8 Weeks to Wellness Thursday Evenings
Start Date: August 25, 2016
End Date: October 13, 2016

Week 1: Intro to Wellness Coaching/Create Your Wellness Vision 

Week 2: SMART Goals and Setting Benchmarks Week

Week 3: Healthy Eating 101 Week

Week 4: Turn Back the Biological Clock With Movement

Week 5: Vision Board (our art project for this course)

Week 6: Self-Compassion

Week 7: How to Effectively Manage Stress

Week 8: Epigenetics

Requirements: pen or pencil, a spiral lined notebook for notes and journaling, foam core board or similar for the vision board project

Bonus: you will have the opportunity to complete a wellbeing assessment and receive a free 30-minute telephone strategy session with Coach Nadine prior to the last class. A private Facebook group will also be set up after the first class for participants interested in additional accountability and support :).

A Personal Message from Coach Nadine: Five years ago I turned 50. That milestone led to some self-reflection. I was gaining weight year by year, though my diet hadn't changed. I was out of shape. I was tired and depleted much of the time. I was peri-menopausal and all that it entails. My world was shrinking and I was retreating socially. I desperately wanted to lose weight, get into shape and re-claim my mojo.

I wanted to master a healthy lifestyle. I wanted to put an end to poor energy and yo-yo dieting.

I lost 20 pounds and got into the best shape of my life without ever stepping foot into a gym. Five years later, I have remained committed to a healthy lifestyle and reap the rewards daily. In 2013, I added Certified Health and Wellness Coach to my resume. My life's passion is to give other women the tools to master a healthy lifestyle, sensibly! Whether you want to lose weight, reduce the need for medication, stop smoking or embrace a healthier lifestyle in general, group coaching is powerful! This course fits in nicely with JCAC's other offerings because it is about creative thinking, suspending judgment and becoming more curious!

Testimonials: http://www.authenticity-wellness.com/client-testimonials/

Price: $220.00
Member Price: $200

8 Weeks to Wellness Thursday Evenings

$220.00

Seats Available:
SKU: EVENT-21888 Category:
DAYS & TIMES
Thu, 25 Aug 2016
06:00 pm
-
07:30 pm
Thu, 01 Sep 2016
06:00 pm
-
07:30 pm
Thu, 08 Sep 2016
06:00 pm
-
07:30 pm
Thu, 15 Sep 2016
06:00 pm
-
07:30 pm
Thu, 22 Sep 2016
06:00 pm
-
07:30 pm
Thu, 29 Sep 2016
06:00 pm
-
07:30 pm
Thu, 06 Oct 2016
06:00 pm
-
07:30 pm
Thu, 13 Oct 2016
06:00 pm
-
07:30 pm
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OUR LOCATION

Johns Creek Arts Center 6290 Abbotts Bridge Road, Bldg. 700 Johns Creek, GA